Chair Yoga for Seniors Over 60 - 28-Days Challenge for Beginners, Intermediates, and Experts | 3.52 MB

Title: Chair Yoga for Seniors Over 60: 28-Days Challenge for Beginners, Intermediates, and Experts to Reduce Weight and Improve Posture, Mobility, and Heart Health
Author: Prestige, G.S.

Description:
Are you ready for the 30 most challenging days of your life?

The goal of this project is simple:

- Destroy your bad habits.
- Reinvent yourself.
- Assume absolute control over your life.

I created this project initially for myself because I was tired of wasting time and energy on a daily life that was abstractly defined. I wanted to find a way to master my productivity, organize my schedule, and achieve a healthy work and life balance.

These challenges didn't come to me organically. They were all inspired after careful consideration of habits and practices evangelized by extremely successful people. People like Warren Buffet, Tim Ferriss, Tony Robbins, and Richard Branson to name but a few.

The challenges are divided into three main categories: Mental, Physical, and Social. They are all picked strategically to have an immediate impact in the way you experience your day-to-day life.

I can assure you that after these 30 days, you won't be able to recognize yourself and the progress you have made as an individual.

DOWNLOAD:

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https://nitroflare.com/view/528E85E305D4751/Chair_Yoga_for_Seniors_Over_60_-_28-Days_Challenge_for_Beginners_Intermediates_and_Experts.rar