Calming Teenage Anxiety - A Parent's Guide to Helping Your Teenager Cope with Worry | 1.49 MB

Title: Calming Teenage Anxiety
Author: Sophia Galano

Description:
Calming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and Worry

Parenting a teenager in today's high-pressure world can feel overwhelming—especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.
Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help.
Calming Teenage Anxiety is structured in three clear, actionable parts: Understanding Adolescent Anxiety – Learn to...

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