Self Compassion by Marsha Mckay
Self Compassion by Marsha Mckay | 1.02 MB
Title: Self Compassion: This Book Includes : Self Esteem Workbook, Narcissistic Abuse, Emotional Eating, Dialectical Behavior Therapy for Anxiety
Author: Mckay, Marsha
Description:
...To love yourself, to change your life, it's a long journey...this could be your first step, do you have the courage to walk the road?
You need love from yourself as much as from others. When you havelow self-esteem, low confidence or even self-hatred,it's impossible to live life to the fullest. This book contains 4 very important topics to start your personal growth.
This bundle includes:
In the Self Compassion bundle, you'll discover:
Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence and participating more fully in life?
Add to chart!
DOWNLOAD:
https://rapidgator.net/file/66b543df39e7eb55d1f2a6a2cfc8bcdb/Self_Compassion_by_Marsha_Mckay.rar
https://nitroflare.com/view/76882FB91D1919F/Self_Compassion_by_Marsha_Mckay.rar
...To love yourself, to change your life, it's a long journey...this could be your first step, do you have the courage to walk the road?
You need love from yourself as much as from others. When you havelow self-esteem, low confidence or even self-hatred,it's impossible to live life to the fullest. This book contains 4 very important topics to start your personal growth.
This bundle includes:
- Self Esteem Workbook : A Guide to Overcoming Self Doubt and Shyness, Improve your Self Confidence and Boost Your Social Skills with Positive Affirmation
- Narcissistic Abuse : A Path to Get Out From Toxic Relationship and Heal From Emotional Abuse, a Guide to Understand and Disarm the Narcissist and Stopping Being a Victim
- Emotional Eating : How to Beat Overeating, Food Addiction and Binge Eating with a Meditation Plan and Tips to Lose Weight Naturally
- Dialectical Behavior Therapy for Anxiety : A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack and Worry
In the Self Compassion bundle, you'll discover:
- Putting self-compassion into action
- Goal setting
- Positive reinforcement
- Emotional and Physical hunger
- Mindfulness
- Get out from toxic relationship
- Stress Management
- How to overcome worry, fear and depression
- And much more...
Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence and participating more fully in life?
Add to chart!
DOWNLOAD:
https://rapidgator.net/file/66b543df39e7eb55d1f2a6a2cfc8bcdb/Self_Compassion_by_Marsha_Mckay.rar
https://nitroflare.com/view/76882FB91D1919F/Self_Compassion_by_Marsha_Mckay.rar
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