Mindfulness and Self-Compassion for Chronic Pain A Doctor's Prescription for Natural Pain Relief, 2nd Edition | 1.17 MB

Title: Mindfulness and Self-Compassion for Chronic Pain
Author: Christiane Wolf
Category: Nonfiction, Health & Well Being, Medical, Patient Care, Pain Medicine, Health, Ailments & Diseases, Pain Management, Religion & Spirituality, New Age, Meditation
Language: English | 272 Pages | ISBN: 9798893030983

Description:
Designed with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
rewriting the "pain story" you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.
Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.

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