Facing Climate Anxiety Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action | 1.67 MB

Title: Facing Climate Anxiety
Author: Jon Gorman
Category: Nonfiction, Health & Well Being, Psychology, Emotions, Science & Nature, Science, Earth Sciences, Mental Health
Language: English | 206 Pages | ISBN: 1648486568

Description:
Printed on wood-free paper with nontoxic ink.
Ignoring climate change is no longer an option. Climate change is real—and so is the fear and anxiety building in its wake. This timely guide offers evidence-based tools to transform your fears about this environmental crisis into meaning, purpose, and action.
Is climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it's getting harder and harder to ignore a crisis that is not only inevitable—but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action?
Written for people struggling with climate anxiety, depression, and eco grief, this...

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