Your Best Shot The Personalized System for Optimal Weight Health—GLP-1 Shot or Not | 4.83 MB

Title: Your Best Shot
Author: Ashley Koff, RD
Category: Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Healthy Living
Language: English | 368 Pages | ISBN: 0063444186

Description:
The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.
Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don't, weight health hormone optimization isyour best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:
determine whether your weight-health hormone function is suboptimal
identify your suboptimal-function type and narrow down causes
get specific, targeted, doable recommendations
use experiments to lock in on your better choices
develop strategies to tune out food noise and fight infobesity
learn how...

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