The Uncertainty Toolkit How to Feel Calmer, Happier and More Confident in an Uncertain World
The Uncertainty Toolkit How to Feel Calmer, Happier and More Confident in an Uncertain World | 1.44 MB
Title: The Uncertainty Toolkit
Author: Sam Conniff
Category: Self-Improvement, Nonfiction
Language: English | 352 Pages | ISBN: 1035060051
Description:
If it feels like the wheels have come off your world and you're daunted or exhausted at the thought of what to do next, if the struggle against constant change is leaving you weary, or you've simply come to realize that the world we live in is fundamentally uncertain, and it's about time you learnt how to embrace that, you need The Uncertainty Toolkit.
This groundbreaking book shows not only how to cope with uncertainty, but how to harness its power and transform it into opportunities for growth and creativity. Based on cutting-edge research from UCL's Brain Science department, and written by a cognitive scientist and an award-winning journalist, it unveils a roadmap for better mental health and a measurably increased tolerance for the unknown. The authors have led the world's most extensive study - also a Netflix-backed online course-cum-documentary - into how to increase Uncertainty Tolerance, and this book includes tests to measure your own, and track its...
DOWNLOAD:
https://rapidgator.net/file/234d964b903960acf794517330eb00aa/The_Uncertainty_Toolkit_How_to_Feel_Calmer_Happier_and_More_Confident_in_an_Uncertain_World.epub
https://nitroflare.com/view/E304BA2748C9AF1/The_Uncertainty_Toolkit_How_to_Feel_Calmer_Happier_and_More_Confident_in_an_Uncertain_World.epub
If it feels like the wheels have come off your world and you're daunted or exhausted at the thought of what to do next, if the struggle against constant change is leaving you weary, or you've simply come to realize that the world we live in is fundamentally uncertain, and it's about time you learnt how to embrace that, you need The Uncertainty Toolkit.
This groundbreaking book shows not only how to cope with uncertainty, but how to harness its power and transform it into opportunities for growth and creativity. Based on cutting-edge research from UCL's Brain Science department, and written by a cognitive scientist and an award-winning journalist, it unveils a roadmap for better mental health and a measurably increased tolerance for the unknown. The authors have led the world's most extensive study - also a Netflix-backed online course-cum-documentary - into how to increase Uncertainty Tolerance, and this book includes tests to measure your own, and track its...
DOWNLOAD:
https://rapidgator.net/file/234d964b903960acf794517330eb00aa/The_Uncertainty_Toolkit_How_to_Feel_Calmer_Happier_and_More_Confident_in_an_Uncertain_World.epub
https://nitroflare.com/view/E304BA2748C9AF1/The_Uncertainty_Toolkit_How_to_Feel_Calmer_Happier_and_More_Confident_in_an_Uncertain_World.epub
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