EMDR for Depression Overcome the Trauma That Drives Your Symptoms | 1.57 MB

Title: EMDR for Depression
Author: Lara Barbir
Category: Nonfiction, Health & Well Being, Psychology, Neuropsychology, Self Help, Mental Health, Depression
Language: English | 176 Pages | ISBN: 1648486975

Description:
Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life.
If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad, or exhausted most days. If you've tried to get better, but haven't found your way, it's possible that your depression is driven by underlying trauma—and in order to effectively treat your depression you must first address the source. Written by a psychologist and based in cutting-edge eye movement desensitization reprocessing (EMDR) therapy, this book can help you get started.
EMDR for Depression offers a comprehensive approach to help you resolve and release traumatic memories, build a greater sense of confidence and connection, and rediscover hope. You'll find soothing practices to regulate your nervous system, balance your emotions, and...

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