Menopause What Your Ob-Gyn Wants You to Know | 5.31 MB

Title: Menopause
Author: American College of Obstetricians and Gynecologists
Category: Nonfiction, Health & Well Being, Health, Women's Health
Language: English | 256 Pages | ISBN: 1948258633

Description:
Menopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you're not alone—and you're in the right place. Hot flashes, sleep disruptions, mood swings, vaginal dryness—whether you're already having symptoms or just starting to wonder what's ahead, Menopause: What Your Ob-Gyn Wants You to Know is your trusted guide. Developed by the American College of Obstetricians & Gynecologists (ACOG), this book delivers unbiased and science-backed information grounded in the latest clinical research and the collective expertise of thousands of ob-gyns. Learn how you can ... Navigate perimenopause
Manage hot flashes
Understand period changes
Make sex more comfortable and enjoyable
Understand nonhormonal treatments and self-care strategies
Support your mental health, manage stress, and maintain a healthy weight
Protect your bones, heart, and brain health for the future Your menopause...

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