Micro - Habits Tiny Changes That Supercharge High Performance | 4.98 MB

Title: Micro-Habits
Author: Jake Humphrey, Damian Hughes
Category: Self-Improvement, Sports & Recreations, Nonfiction, Self Help
Language: English | 536 Pages | ISBN: 1529976200

Description:
Discover the tiny changes in behaviour that the world's most remarkable people use to excel.
'Packed with wisdom' GARETH SOUTHGATE
'Extraordinary and empowering' LAURA KENNY
'Full of tough love and practical wisdom' BEAR GRYLLS
—-
What if you could change your life in less than five minutes?
We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.
But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.
Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.
The best thing? They work right away.
—-
Drawing on conversations with . . .
Ali Abdaal
Fernando Alonso
Usain Bolt
Stuart Broad
Dan Carter
Sabrina Cohen-Hatton
Brian Cox
Tom Daley
Jason Fox
Pippa Grange
Alex Honnold
Emily Maitlis
Joe Marler
Matthew McConaughey
Lando Norris
Sara Pascoe
Gordon Ramsay
Stephanie Shirley
Simon Sinek
Chris Voss
Sarina Wiegman
. . . and many more.
From the Sunday Times bestselling authors of High Performance.

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