The Sleepless Ape The Story of Sleep in Human Evolution | 12.18 MB

Title: The Sleepless Ape
Author: David R. Samson
Category: Nonfiction, Science & Nature, Science, Biological Sciences, Evolution, Social & Cultural Studies, Social Science, Anthropology, Health & Well Being, Health
Language: English | 336 Pages | ISBN: 0691259739

Description:
How the unique sleep habits of early humans fostered survival, innovation, and social evolution—and how this evolutionary legacy holds insights into how we sleep today
Despite sleep's critical role in maintaining health and cognitive function, humans sleep less than any other primate. The Sleepless Ape reveals the reasons for this evolutionary paradox, showing how our unique sleep patterns evolved when our ancestors left the safety of the forest canopy for more dangerous ground, which led them to form more secure, social sleeping arrangements. As a result, early humans developed shorter, deeper, and more flexible sleep patterns that provided survival advantages and freed more time for crucial activities such as toolmaking, social interaction, and migration.
In this groundbreaking book, David Samson draws on his extensive fieldwork to explain how these sleep patterns contributed to our cognitive and social evolution. He delves into how the human brain...

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