Breaking Negative Thinking Patterns Step by Step | 3.64 MB

Title: Breaking Negative Thinking Patterns Step by Step
Author: Hannie van Genderen
Category: Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Language: English | 275 Pages | ISBN: 1801446423

Description:
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

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• Represents the first resource for general readers on the mode approach to schema therapy
  
• Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  
• Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  
• Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  
• Written by authors closely associated with the development of schema therapy and the schema mode approach
  

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