The Aesthetic Revolution Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self | 1.86 MB

Title: The Aesthetic Revolution Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
Author: Mike Israetel
Category: Nonfiction, Science & Nature, Science, Biological Sciences, Biology, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Language: English | 320 Pages | ISBN: 1538779846

Description:
A bold, counterintuitive manifesto that argues vanity isn't just okay—it's an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.
People don't hit the gym just for health or longevity—they want to look good. And that's not a bad thing. Chasing aesthetics isn't shallow; it's powerful. Loving your appearance unlocks confidence and success, and the pursuit of looking great drives self-assurance and discipline, creating real tangible physical and mental health benefits. The Aesthetic Revolution embraces that counterintuitive yet straightforward approach.
Instead of deluding us that change begins in the mind, Dr. Mike Israetel dares us to take concrete steps to transform our bodies so we can more fully love ourselves. With decades of experience in exercise science and practical coaching, he...

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