Navigating Menopause With Cbt: The Midlife Confidence Reset
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.77 GB | Duration: 0h 14m
Rebuild confidence, overcome self-doubt, manage anxiety, and rediscover your strength during menopause with practical CB
What you'll learn
Understand how menopause impacts confidence, emotions, and identity
Break negative thinking patterns using practical CBT tools & Manage anxiety, emotional overwhelm, and self-doubt during midlife
Rebuild self-worth and emotional resilience after hitting rock bottom & Develop healthier habits, boundaries, and self-talk
Create a personal confidence reset plan for long-term emotional wellbeing
Requirements
No prior CBT knowledge or experience is required
Suitable for women in perimenopause, menopause, or midlife transition
An open mind and willingness to reflect on thoughts and emotions
A notebook or journal is recommended for exercises and self-reflection
A commitment to taking small, consistent steps toward emotional wellbeing
No previous experience is needed

CBT Frontline Action for Long - Term Conditions and Palliative Care (2nd Edition) | 8.6 MB

Title: CBT Frontline Action for Long‐Term Conditions and Palliative Care
Author: Nigel Sage, Andrea Edeleanu
Category: Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Language: English | 448 Pages | ISBN: 1118769279

Sleepless Nights In Menopause: Cbt For Better Sleep
Published 4/2026
Created by Anita Sen Majumdar
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 16 Lectures ( 1h 15m ) | Size: 1.24 GB

CBT – Narrative Exposure Therapy
Last updated 5/2021
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 6h 0m | Size: 11.17 GB

Mindfulness-integrated CBT for Well-being and Personal Growth, 2nd Edition | 3.76 MB

Title: Mindfulness‐integrated CBT for Well‐Being and Personal Growth
Author: Bruno A. Cayoun and Andrea D. Grabovac
Category: Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Language: English | 371 Pages | ISBN: 1394215614

Cbt Course: Cognitive Behavioural Therapy For Beginners
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 36m | Size: 423 MB

Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 6m | Size: 720 MB

Introduction To Cognitive Behaviour Therapy (cbt)
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 1m | Size: 558 MB
Learn CBT fundamentals, techniques, and tools for managing thoughts, emotions, and behaviors effectively

Cbt : Cognitive Behavioral Therapy Course
Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 27m | Size: 464 MB
Use CBT to Break Negative Thought Patterns and Improve Mental Health, Change Minds, Change Lives.