CHAIR YOGA POSES AND PRACTICES FOR BODY AND MIND - The Complete Guide to Improving Health, Wellness | 236.67 KB
Title: CHAIR YOGA POSES AND PRACTICES FOR BODY AND MIND : The Complete Guide to Improving Health, Wellness, and Happiness for Adults Through Gentle Stretching, Mindfulness, and Breathwork.
Author: Weah , Helen
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Chair Yoga for Seniors Over 60 - 28-Days Challenge for Beginners, Intermediates, and Experts | 3.52 MB
Title: Chair Yoga for Seniors Over 60: 28-Days Challenge for Beginners, Intermediates, and Experts to Reduce Weight and Improve Posture, Mobility, and Heart Health
Author: Prestige, G.S.
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Chair Yoga - Pilates-Yoga for Seniors, Beginners and Office Workers for | 12.42 MB
Title: Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates)
Author: Wright, Melinda
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