Train Smarter, Not Longer The Minimum Effective Dose for Muscular Development | 37.72 MB

Title: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Author: Patroklos "Pak" Androulakis Korakakis, PhD
Category: Nonfiction, Sports, Bodybuilding & Weight Training, Individual Sports, Training, Health & Well Being
Language: English | 192 Pages | ISBN: 9781718239302

Size: 97.91 MB | Total Duration: 41:54 | Total Tracks: 10
Format: MPEG Audio | 320 Kbps
Album: I'm No Longer Afraid of Heights
Artist: Sungaze
Genre: Dream pop
Date/Year: 2026

Last Longer Naturally | Level 4 | 50 Pelvic Fix Exercise
Published 6/2025
Created by Shan Naqvi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Expert | Genre: eLearning | Language: English | Duration: 102 Lectures ( 8h 55m ) | Size: 10.8 GB

How To Last Longer In Bed - A practical new approach for men to radically transform their lovemaking | 200.59 KB

Title: How To Last Longer In Bed: A practical new approach for men to radically transform their lovemaking
Author: Hudis, Nick