Size: 1.22 GB | Total Duration: 01:35:24 | Total Tracks: 9
Format: FLAC | 1861 Kbps
Album: Love (Meditation Mixes)
Artist: John Lennon
Genre: Rock
Date/Year: 2026

Size: 218.84 MB | Total Duration: 01:35:24 | Total Tracks: 9
Format: MPEG Audio | 320 Kbps
Album: Love (Meditation Mixes)
Artist: John Lennon
Genre: Rock
Date/Year: 2026

Size: 1.23 GB | Total Duration: 01:35:24 | Total Tracks: 9
Format: FLAC | 1864 Kbps
Album: Love(Meditation Mixes)
Artist: John Lennon
Genre: Genre_00
Date/Year: 2026

The Calm Mind Guide: Mindfulness & Meditation For Beginners
Published 6/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 6m | Size: 869.58 MB
Learn simple techniques to reduce stress, overcome anxiety, and find daily inner peace from scratch.
What you'll learn
Apply practical mindfulness techniques to instantly lower stress and manage anxiety in real-time situations.
Master foundational breathing exercises designed to calm your nervous system and bring your body back to a state of rest.
Develop mental tools to stop overthinking, quiet a racing mind, and improve your daily focus and clarity.
Cultivate deeper self-awareness to recognize emotional triggers before they spiral into stress or frustration.
Requirements
Zero prior experience is required. This course is built for complete beginners who have never meditated or practiced mindfulness before

A 5 Day Guided Meditation Journey And Extended Practices
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 994.74 MB | Duration: 1h 10m
An accessible 5 day meditation course with complementary guided practices for stress reduction and balance.

Meditation For Beginners: Anti-Stress Practices For Office
Published 4/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 22m | Size: 5.28 GB

Stillness Made Simple: The 21-Day Meditation Habit
Published 4/2026
Created by Nivritti Yoga
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 15 Lectures ( 3h 18m ) | Size: 3.8 GB

Inner Silence: The Antar Mauna Meditation
Published 4/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 39m | Size: 687.41 MB

Mindfulness Meditation Inspired By The Buddha's Teachings
Published 3/2026
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 41m | Size: 1.27 GB

Able™ Meditation Method
Published 2/2026
Created by Dr. Steve G. Jones
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 16 Lectures ( 5h 46m ) | Size: 10.4 GB