Navigating Menopause With Cbt: The Midlife Confidence Reset
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.77 GB | Duration: 0h 14m
Rebuild confidence, overcome self-doubt, manage anxiety, and rediscover your strength during menopause with practical CB
What you'll learn
Understand how menopause impacts confidence, emotions, and identity
Break negative thinking patterns using practical CBT tools & Manage anxiety, emotional overwhelm, and self-doubt during midlife
Rebuild self-worth and emotional resilience after hitting rock bottom & Develop healthier habits, boundaries, and self-talk
Create a personal confidence reset plan for long-term emotional wellbeing
Requirements
No prior CBT knowledge or experience is required
Suitable for women in perimenopause, menopause, or midlife transition
An open mind and willingness to reflect on thoughts and emotions
A notebook or journal is recommended for exercises and self-reflection
A commitment to taking small, consistent steps toward emotional wellbeing
No previous experience is needed

The Midlife Male Handbook A Man's Guide To Thriving Through Andropause | 1.99 MB

Title: The Midlife Male Handbook
Author: James Davis
Category: Nonfiction, Health & Well Being, Health, Men's Health
Language: English | 192 Pages | ISBN: 0912106395

The Midlife Cyclist - The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy | 2.15 MB

Title: The Midlife Cyclist
Author: Cavell, Phil;

Midlife Renewal: Reclaim Your Identity, Self-Worth & Purpose
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 6m | Size: 2.4 GB
A 7-Day Healing Journey with Expert Guidance to Rediscover Yourself, Build Confidence & Embrace Midlife with Joy