CHAIR YOGA POSES AND PRACTICES FOR BODY AND MIND - The Complete Guide to Improving Health, Wellness | 236.67 KB

Title: CHAIR YOGA POSES AND PRACTICES FOR BODY AND MIND : The Complete Guide to Improving Health, Wellness, and Happiness for Adults Through Gentle Stretching, Mindfulness, and Breathwork.
Author: Weah , Helen

50 Yoga Poses | Improve Pelvic Muscle & Confidence
Published 9/2025
Created by Shan Naqvi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 51 Lectures ( 8h 38m ) | Size: 10.6 GB

Yoga For Sexual Energy | 30 Healing Poses
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.30 GB | Duration: 5h 13m
Learn 30 yoga poses to improve stamina, confidence, and natural sexual wellness.
What you'll learn

30 Yoga Poses | 30 Days Challenge| Boost Pelvic & Confidence
Published 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 12m | Size: 6.42 GB
Learn 30 yoga poses to improve stamina, confidence, and natural wellness.
What you'll learn

25 Yoga Poses | Strengthen Pelvic Performance
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.41 GB | Duration: 4h 21m
Learn 25 yoga poses to improve stamina, confidence, and natural wellness.
What you'll learn