Back Pain: Physiotherapy, Pilates, Exercise And Education
Published 12/2025
Created by Luke Pickard
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 16 Lectures ( 4h 47m ) | Size: 5.93 GB
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Orthopedics: Pilates Adaptations For Common Conditions Cpd
Published 9/2025
Created by Josie McKenlay
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English + subtitle | Duration: 51 Lectures ( 8h 10m ) | Size: 8.1 GB
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Pilates Core Transformation: From Beginner To Advanced
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.66 GB | Duration: 2h 24m
"Strengthen and sculpt your core with Pilates: improve posture, balance, flexibility, and control."
What you'll learn
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Pilates for Beginners - Practice at Home to Relieve Stress with Easy Sequences and Core Exercises | 615.64 KB
Title: Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexibility
Author: Ayda Moore
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HOME SWEET HOME MASTERING PILATES - 30-Day Pilates CHALLENGE - EXERCISES for Stretching, Strength...
HOME SWEET HOME MASTERING PILATES - 30-Day Pilates CHALLENGE - EXERCISES for Stretching, Strengthening | 16.45 MB
Title: HOME SWEET HOME MASTERING PILATES: 30-Day Pilates CHALLENGE | EXERCISES for Stretching, Strengthening and Toning without Machines for Women, Seniors and Beginners
Author: FVX, FRANK
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Chair Yoga - Pilates-Yoga for Seniors, Beginners and Office Workers for | 12.42 MB
Title: Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates)
Author: Wright, Melinda
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Trapeze Table (cadillac) Pilates Course: Advanced Level
Published 6/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 7m | Size: 2.66 GB
Progressing Techniques and Dynamic Movements Enhancing Strength, Stability, Mobility with Advanced level exercises
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7 Days Pilates Challenge: 15 Mins X 7 Days
Last updated 3/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.36 GB | Duration: 1h 51m
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Trapeze Table (cadillac) Pilates Course: Intermediate Level
Published 3/2025
Created by Elif ATAY
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 28 Lectures ( 2h 31m ) | Size: 3.15 GB
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